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Extra 10: HIIT Run

Extra 10: HIIT Run

Originally aired

Jess Sims

Outdoor

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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.

Subtitles: EN

Featuring music by

RÜFÜS DU SOL, The Knocks, Alok, Perfume Genius

Playlist

  • Smalltown Boy (feat. Perfume Genius)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • Honey

    Honey

    alltalk
  • Brighter Days (feat. Dajae) [Alok Remix]

    Brighter Days (feat. Dajae) [Alok Remix]

    Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae

Playlist

  • Smalltown Boy (feat. Perfume Genius)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • Honey

    Honey

    alltalk
  • Brighter Days (feat. Dajae) [Alok Remix]

    Brighter Days (feat. Dajae) [Alok Remix]

    Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae
  • Music is Better Remixed

    Music is Better

    RÜFÜS DU SOL

Class plan

  • running

    Running

    16 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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