
Extra 10: HIIT Run
Originally aired
Jess Sims
Outdoor
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Finish your workout with this ten minute HIIT run that will leave you feeling accomplished.
Subtitles: EN
Featuring music by
RÜFÜS DU SOL, The Knocks, Alok, Perfume Genius
Playlist
Smalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume GeniusHoney
alltalkBrighter Days (feat. Dajae) [Alok Remix]
Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae
Playlist
Smalltown Boy (feat. Perfume Genius)
Bronski Beat, The Knocks, Perfume GeniusHoney
alltalkBrighter Days (feat. Dajae) [Alok Remix]
Cajmere, Green Velvet, Alok, Santti, Ruddek, DajaeMusic is Better
RÜFÜS DU SOL
Class plan
Running
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%