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30 min World Mental Health Day Run

30 min World Mental Health Day Run

Originally aired

Kirsten Ferguson

Running

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More info

Join Kirsten in honoring World Mental Health Day by spreading awareness and acceptance in this 30 minute run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lizzo, Demi Lovato, Christina Aguilera, Marshmello

Playlist

  • Dancing With The Devil...The Art of Starting Over (Expanded Edition)

    I Love Me

    Demi Lovato
  • Cuz I Love You

    Soulmate

    Lizzo
  • Wildfire

    Fight Song

    Rachel Platten

Playlist

  • Dancing With The Devil...The Art of Starting Over (Expanded Edition)

    I Love Me

    Demi Lovato
  • Cuz I Love You

    Soulmate

    Lizzo
  • Wildfire

    Fight Song

    Rachel Platten
  • Stripped

    Fighter

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%