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30 min Progression Run

30 min Progression Run

Originally aired

Alex Karwoski

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Coldplay, The Chainsmokers, Linkin Park, Steve Aoki

Playlist

  • Baba O'Riley

    Baba O'Riley (Radio Edit)

    The Cube Guys
  • The Greatest Hits

    Rasputin

    Boney M.
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine

Playlist

  • Baba O'Riley

    Baba O'Riley (Radio Edit)

    The Cube Guys
  • The Greatest Hits

    Rasputin

    Boney M.
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • Something Just Like This

    Something Just Like This

    The Chainsmokers, Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • running

    Running

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%