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30 min Intervals Run

30 min Intervals Run

Originally aired

Selena Samuela

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Hozier, ODESZA, Radiohead

Playlist

  • Hozier (Special Edition)

    Jackie and Wilson

    Hozier
  • Something Beautiful

    Something Beautiful

    Miley Cyrus
  • i like the way you kiss me

    i like the way you kiss me

    Artemas

Playlist

  • Hozier (Special Edition)

    Jackie and Wilson

    Hozier
  • Something Beautiful

    Something Beautiful

    Miley Cyrus
  • i like the way you kiss me

    i like the way you kiss me

    Artemas
  • Beethoven's Wig 3: Many More Sing Along Symphonies

    Dance of the Reed Flutes from The Nutcracker Suite

    Beethoven's Wig

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    15 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%