
Intermediate
30 min Hills Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level class focuses on increasing incline to work your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you challenge yourself on the hills. Perfect for those looking to enhance their running performance. Get ready to push your limits and elevate your fitness with Kirsten.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Lil Wayne, Rick Ross, Skrillex
Playlist
Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]
Master KG, Burna Boy, Nomcebo ZikodeENERGY (feat. Beam)
Beyoncé, BeamPurple Lamborghini
Skrillex, Rick Ross
Playlist
Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]
Master KG, Burna Boy, Nomcebo ZikodeENERGY (feat. Beam)
Beyoncé, BeamPurple Lamborghini
Skrillex, Rick RossBooty (feat. Latto)
Saucy Santana, Latto
Class plan
Warm Up
5 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%