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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

ODESZA, Elderbrook, Alok, Timmy Trumpet

Playlist

  • Tell Me (Agents Of Time Remix)

    Tell Me

    Sonny Fodera, Clementine Douglas
  • The Best Disco

    Daddy Cool (Screen Mix)

    Boom the Bass
  • Sweet Dreams

    Sweet Dreams

    Dwin, ECHO

Playlist

  • Tell Me (Agents Of Time Remix)

    Tell Me

    Sonny Fodera, Clementine Douglas
  • The Best Disco

    Daddy Cool (Screen Mix)

    Boom the Bass
  • Sweet Dreams

    Sweet Dreams

    Dwin, ECHO
  • Umoja

    Umoja

    EDX

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    25 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%