Learn running basics with Kirsten Ferguson in this 20-minute Beginner Run class. Features pop music, Walk, Drills, Jog, Uphill Jog, and Run segments.

20 min Beginner Run | Peloton Running Classes

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Running

Beginner

Join Kirsten Ferguson for the 20 min Beginner Run and take your first steps into the world of running. This beginner-level class will introduce you to the basics of running, including speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to work your hamstrings, calves, and quads in this engaging running class.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Danity Kane

Show Stopper

Okay (feat. Lil Jon & YoungBloodZ)

Okay (Main Radio Edit) (feat. Lil Jon & YoungBloodZ)

Jumpin', Jumpin'

Emotions

Make It Happen

Good as Hell (Remixes)

Good as Hell (Bad Royale Remix)

Rhythm Nation 1814

Love Will Never Do (Without You)

20 min Beginner Run

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20 min Beginner Run

20 min Beginner Run

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