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90 min Long Run

90 min Long Run

Originally aired

Susie Chan

Outdoor

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Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 90 minutes.

Explicit

Subtitles: EN, ES

Featuring music by

Calvin Harris, The Weeknd, Ellie Goulding, The Killers

Playlist

  • Substance

    True Faith

    New Order
  • The Best of Branigan

    Self Control

    Laura Branigan
  • The Singles: 1984-2004

    The Living Daylights

    a-ha

Playlist

  • Substance

    True Faith

    New Order
  • The Best of Branigan

    Self Control

    Laura Branigan
  • The Singles: 1984-2004

    The Living Daylights

    a-ha
  • Heaven On Earth

    Heaven Is A Place On Earth

    Belinda Carlisle

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • running

    Running

    1 Movement

    79 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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