
30 min GRD Run with Kathrine Switzer
Originally aired
Susie Chan
Outdoor
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Join Susie and special guest, Running Royalty, Kathrine Switzer in this 30 min Global Running Day class, where we celebrate the runner inside every single one of us, together, as a community!
Subtitles: EN, ES
Featuring music by
Bruce Springsteen, U2, Fleetwood Mac, Bon Jovi
Playlist
Start Me Up (Remastered 2009)
The Rolling StonesDancing In the Dark
Bruce SpringsteenOne Way Or Another
Blondie
Playlist
Start Me Up (Remastered 2009)
The Rolling StonesDancing In the Dark
Bruce SpringsteenOne Way Or Another
BlondieJohnny B. Goode
Chuck Berry
Class plan
Warm Up
1 MovementRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%