Skip to main content
30 min HIIT after Hit Two for One Run

30 min HIIT after Hit Two for One Run

Originally aired

Joslyn & Susie

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Joslyn and Susie for a HIIT After Hit: Two for One Run! In this class, they’ve made a playlist combining their favorite music genres, R&B and Rock, with a challenging speed workout.

Explicit

Subtitles: EN, ES

Featuring music by

Alicia Keys, Prince, Kelis, Labrinth

Playlist

  • Tasty

    Keep It Down Part II

    Kelis
  • Dirty Computer

    Django Jane

    Janelle Monáe
  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes

Playlist

  • Tasty

    Keep It Down Part II

    Kelis
  • Dirty Computer

    Django Jane

    Janelle Monáe
  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • That's The Spirit

    Throne

    Bring Me The Horizon

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
app banner

Access strength, yoga, and more with the Peloton App

Try for free