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75 min Long Run

75 min Long Run

Originally aired

Matt Wilpers

Outdoor

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Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 75 minutes.

Explicit

Subtitles: EN, ES

Featuring music by

David Guetta, Kendrick Lamar, Future, Tiësto

Playlist

  • Greatest Hits

    It's Tricky

    RUN DMC
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Blur (Special Edition)

    Song 2 (2012 Remaster)

    Blur

Playlist

  • Greatest Hits

    It's Tricky

    RUN DMC
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Blur (Special Edition)

    Song 2 (2012 Remaster)

    Blur
  • Girl You Know It's True (Remix 2024)

    Girl You Know It's True

    Milli Vanilli

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • running

    Running

    5 Movements

    65 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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