
60 min Long Run
Originally aired
Alex Karwoski
Outdoor
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Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 60 minutes.
Explicit
Subtitles: EN
Featuring music by
The Rolling Stones, Red Hot Chili Peppers, Green Day, Marvin Gaye
Playlist
Fortunate Son
Creedence Clearwater RevivalWar Pigs / Luke's Wall (2012 - Remaster)
Black SabbathHoliday / Boulevard of Broken Dreams
Green Day
Playlist
Fortunate Son
Creedence Clearwater RevivalWar Pigs / Luke's Wall (2012 - Remaster)
Black SabbathHoliday / Boulevard of Broken Dreams
Green DayGimme Shelter
The Rolling Stones
Class plan
Warm Up
1 MovementRunning
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%