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20 min Earth Day Run

20 min Earth Day Run

Originally aired

Becs Gentry

Outdoor

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More info

Celebrate our planet in this 20 min Earth Day Run with Becs!

Subtitles: EN

Featuring music by

Elton John, The Temptations, India.Arie, Maribou State

Playlist

  • Nothing to a Void

    Earth

    Flint Fuller
  • All I Need

    All I Need

    Maribou State, Andreya Triana
  • Acoustic Soul

    Nature

    India.Arie

Playlist

  • Nothing to a Void

    Earth

    Flint Fuller
  • All I Need

    All I Need

    Maribou State, Andreya Triana
  • Acoustic Soul

    Nature

    India.Arie
  • All Directions

    Mother Nature

    The Temptations

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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