90 min Power Zone Endurance Ride
Originally aired
Denis & Matt
Cycling
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Today is the longest ride of the program and one of the best opportunities to improve endurance and pedal stroke efficiency. Bring some carbs, electrolytes, and a positive mindset to this ride as you improve your ability to ride longer.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, U2, Foo Fighters, Pitbull
Playlist
The Distance
CAKEAmerican Girl
Tom Petty And The HeartbreakersPour Some Sugar On Me (Remastered 2017)
Def Leppard
Playlist
The Distance
CAKEAmerican Girl
Tom Petty And The HeartbreakersPour Some Sugar On Me (Remastered 2017)
Def LeppardSay Something (feat. Chris Stapleton)
Justin Timberlake, Chris Stapleton
Class plan
Warm Up
6 MovementsCycling
17 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%