45 min Progressive Push
Originally aired
Leanne Hainsby-Alldis
Cycling
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Progressive Push builds strength and confidence with every ride, one push at a time. Designed for all levels, you’ll progress steadily from easy to challenging without ever maxing out. Get ready to unlock your full potential and boost your endurance!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Sean Paul, Clean Bandit, MNEK
Playlist
Rockabye (feat. Sean Paul & Anne-Marie) [Thomas Rasmus Chill Mix]
Sean Paul, Clean Bandit, Anne-MarieHoldin On
FlumeSerotonin
Grum
Playlist
Rockabye (feat. Sean Paul & Anne-Marie) [Thomas Rasmus Chill Mix]
Sean Paul, Clean Bandit, Anne-MarieHoldin On
FlumeSerotonin
GrumWonderwall (feat. Emelie Cyréus)
Chad Cooper, Robaer, Emelie Cyréus
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%