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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: DE, EN

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Avicii, Sam Smith, Future, Swedish House Mafia

Playlist

  • Extreme Ways

    Extreme Ways

    Armin van Buuren, Moby
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo, Kid Ink
  • USB

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future

Playlist

  • Extreme Ways

    Extreme Ways

    Armin van Buuren, Moby
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo, Kid Ink
  • USB

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • Stories

    City Lights

    Avicii

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    11 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%