45 min Intervals & Arms Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 45 min Intervals & Arms Ride, a dynamic class designed to challenge your body with bursts of effort alternated with free weight segments. This 45 minutes intervals class focuses on strengthening your glutes, hamstrings, and quads. Experience the ride with an energizing electronic music playlist that keeps you motivated throughout. Jess King will guide you through each segment, ensuring a balanced workout. Get ready to push your limits and build strength from within.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Sia, Bad Bunny, Future, Swedish House Mafia
Playlist
CHIHIRO
Billie Eilish
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
I Can't Stop
Big Boss Vette, Omah Lay
Playlist
CHIHIRO
Billie EilishTurn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, FutureI Can't Stop
Big Boss Vette, Omah Lay
Incredible (feat. Labrinth)
Sia, Labrinth
Class plan
Warm Up
1 Movement
Cycling
2 Movements
Upper Body
6 MovementsCycling
1 MovementUpper Body
8 MovementsCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%