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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Cody Rigsby

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Ariana Grande, Justin Bieber, Justin Timberlake

Playlist

  • Vertigo

    Vertigo

    Griff
  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • In Chicago

    In Chicago

    John Summit

Playlist

  • Vertigo

    Vertigo

    Griff
  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • In Chicago

    In Chicago

    John Summit
  • Destiny's Child/The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%