Skip to main content
30 min Groove Ride

30 min Groove Ride

Originally aired

Emma Lovewell

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, The Weeknd, Florence + The Machine, Cedric Gervais

Playlist

  • Gravity (Deluxe)

    Nobody Compares To You (feat. Katie Pearlman)

    Gryffin, Katie Pearlman
  • ASCEND

    Good Things Fall Apart

    ILLENIUM, Jon Bellion
  • Feel Better

    Feel Better

    Cedric Gervais, Sick Individuals

Playlist

  • Gravity (Deluxe)

    Nobody Compares To You (feat. Katie Pearlman)

    Gryffin, Katie Pearlman
  • ASCEND

    Good Things Fall Apart

    ILLENIUM, Jon Bellion
  • Feel Better

    Feel Better

    Cedric Gervais, Sick Individuals
  • Hurry Up Tomorrow

    Open Hearts

    The Weeknd

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%