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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

OneRepublic, Queen, No Doubt, The Temper Trap

Playlist

  • Waking Up

    Good Life

    OneRepublic
  • Approaching Normal

    Jump Rope (Album Version)

    Blue October
  • Sweet Disposition (Bootleg)

    Sweet Disposition (Bootleg)

    The Temper Trap, Youngr

Playlist

  • Waking Up

    Good Life

    OneRepublic
  • Approaching Normal

    Jump Rope (Album Version)

    Blue October
  • Sweet Disposition (Bootleg)

    Sweet Disposition (Bootleg)

    The Temper Trap, Youngr
  • Retrospective

    Galileo (Album Version)

    Indigo Girls

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    8 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%