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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Ally Love

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Charlotte Day Wilson, Dagny, Jeff Buckley, Mae Stephens

Playlist

  • Securely Insecure

    Use Somebody

    Mae Stephens
  • Songs Vol. 2

    As It Was

    The Northern Lights Quintet
  • Best of My Love

    Best of My Love

    Samantha Jade

Playlist

  • Securely Insecure

    Use Somebody

    Mae Stephens
  • Songs Vol. 2

    As It Was

    The Northern Lights Quintet
  • Best of My Love

    Best of My Love

    Samantha Jade
  • Cyan Blue

    Over The Rainbow

    Charlotte Day Wilson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%