Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Beyoncé, Bad Bunny, Big Sean
Playlist
Crazy In Love (feat. JAY-Z)
Jay-Z, Beyoncé, JAY-ZUnusual (feat. Drake)
Trey Songz, DrakePerdió Este Culo
Bad Gyal
Playlist
Crazy In Love (feat. JAY-Z)
Jay-Z, Beyoncé, JAY-ZUnusual (feat. Drake)
Trey Songz, DrakePerdió Este Culo
Bad GyalOye Papi
Bea Pelea, Ms Nina, La Zowi
Class plan
Warm Up
Cardio
32 Movements
Body activity
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
31%