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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Run
Peloton Australia Teams Up with City2Surf for the 3rd year: Join the Peloton team
Beginners
25 Must-Read Tips for New Runners, Sourced from Experts
Strength Train
Want to Strengthen Your Shoulders? Grab Your Dumbbells—and Try These 5 Exercises
Strength Train
Target the Back of Your Arms with These 8 Effective Triceps Exercises
Strength Train
10 Dumbbell Moves for a Strong and Healthy Back
Sculpt
6 Ways Somatic Movement Can Benefit Your Mind and Body
Bike
Rev Up Your Ride: The Ultimate Guide to Peloton Power Zones
Sculpt
Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You
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Strength Train
I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves
Beginners
The 13 Best Bodyweight Exercises for Beginners, According to Experts
Sculpt
Why Spot Training Is Ineffective, Plus a Better Way for Reaching Fitness Goals
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