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30 min Power Slow Flow

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30 min Power Slow Flow

Originally aired

Kirra Michel

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, H.E.R., Glass Animals, Radiohead

Playlist

  • hazy

    hazy

    MVVE, Jacob Montague
  • Volition

    Red

    Phoria
  • ZABA (Deluxe)

    Flip

    Glass Animals

Playlist

  • hazy

    hazy

    MVVE, Jacob Montague
  • Volition

    Red

    Phoria
  • ZABA (Deluxe)

    Flip

    Glass Animals
  • In Return

    Kusanagi

    ODESZA

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    4 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

50%
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