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30 min Power Slow Flow
Originally aired
Kirra Michel
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, H.E.R., Glass Animals, Radiohead
Playlist
hazy
MVVE, Jacob MontagueRed
PhoriaFlip
Glass Animals
Playlist
hazy
MVVE, Jacob MontagueRed
PhoriaFlip
Glass AnimalsKusanagi
ODESZA
Class plan
Warm Up
3 MovementsFlow
4 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Other
50%