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30 min Sabrina Carpenter Power Flow

Intermediate

30 min Sabrina Carpenter Power Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna for an espresso-strength yoga session session fueled by the bold, infectious pop songs of award-winning singer and songwriter Sabrina Carpenter.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sabrina Carpenter

Playlist

  • Short n' Sweet

    Taste

    Sabrina Carpenter
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • Espresso

    Espresso

    Sabrina Carpenter

Playlist

  • Short n' Sweet

    Taste

    Sabrina Carpenter
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • Espresso

    Espresso

    Sabrina Carpenter
  • Short n' Sweet

    Juno

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    12 Movements

    20 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

56%
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