Chelsea Jackson Roberts leads this 30 min Grounded Yoga Flow, a beginner vinyasa-style yoga flow set to classical music, linking poses with breath.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Chelsea Jackson Roberts for 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments such as Body Rolls, Wide-Kneed Child's Pose, Cat Cow, Runners Lunge, Standing Forward Fold Pose, and Lizard Pose, all set to classical music. This class is perfect for anyone looking to deepen their yoga practice in a structured and focused manner.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Erik Satie Playlist

3 Gymnopédies: Gymnopedie No. 1 - Lent et douloureux

Yonder

Hutchings: North North West

La Musica De Piano Clasico De Relajacion En El Universo

Clair de Lune

Chopin: The Piano Works

Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2

Bach: The Well-Tempered Clavier I

J.S. Bach: Prelude and Fugue in E Flat Minor / D Sharp Minor (WTK, Book I, No. 8), BWV 853 - II. Fugue

Amour

Gymnopedie No. 1

Moonlight Sonata

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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