Flow through poses linked with breath in this 30 min Grounded Yoga Flow led by Anna Greenberg, set to pop music for intermediate yogis.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Anna Greenberg for 30 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, Goddess Pose, Warrior 2 Pose, Tree Pose, and Fire Log Pose. Enjoy the rhythm of R&B music as you move through each pose.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Special Occasion

False Start

Rave & Roses Ultra

Calm Down

Three Dimensions Deep

Healing Hurts

Fortress (feat. Julia Stone)

Fortress

Late Night Tales: BADBADNOTGOOD

Work

Skin

H.E.R.

Best Part (feat. H.E.R.)

Bury the Moon

Turn Gold to Sand

Takk...

Heysátan

Floor Poses

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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