30 min Advanced Beginner Hip Hop Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down-- now it's time to move!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
A Tribe Called Quest, Erykah Badu, Janelle Monáe, Janelle Monáe
Playlist
I Know You Got Soul
Eric B. & RakimSmooth Operator
Big Daddy KaneQ.U.E.E.N. (feat. Erykah Badu)
Janelle Monáe, Erykah Badu
Playlist
I Know You Got Soul
Eric B. & RakimSmooth Operator
Big Daddy KaneQ.U.E.E.N. (feat. Erykah Badu)
Janelle Monáe, Erykah BaduElectric Relaxation
A Tribe Called Quest
Class plan
Warm Up
11 MovementsFlow
1 MovementBreathwork
1 MovementFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
64%