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30 min Advanced Beginner Hip Hop Flow

30 min Advanced Beginner Hip Hop Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down-- now it's time to move!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

A Tribe Called Quest, Erykah Badu, Janelle Monáe, Janelle Monáe

Playlist

  • The 18th Letter / The Book Of Life

    I Know You Got Soul

    Eric B. & Rakim
  • It's A Big Daddy Thing

    Smooth Operator

    Big Daddy Kane
  • Q.U.E.E.N. (feat. Erykah Badu)

    Q.U.E.E.N. (feat. Erykah Badu)

    Janelle Monáe, Erykah Badu

Playlist

  • The 18th Letter / The Book Of Life

    I Know You Got Soul

    Eric B. & Rakim
  • It's A Big Daddy Thing

    Smooth Operator

    Big Daddy Kane
  • Q.U.E.E.N. (feat. Erykah Badu)

    Q.U.E.E.N. (feat. Erykah Badu)

    Janelle Monáe, Erykah Badu
  • Midnight Marauders

    Electric Relaxation

    A Tribe Called Quest

Class plan

  • warmup

    Warm Up

    11 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • breathwork

    Breathwork

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    6 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

64%
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