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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Billie Eilish, Hozier, Lianne La Havas, Cigarettes After Sex

Playlist

  • What You Don't Do (Tom Misch Remix)

    What You Don't Do (Tom Misch Remix)

    Lianne La Havas
  • Ash & Ice

    Echo Home

    The Kills
  • Hozier (Special Edition)

    Do I Wanna Know? (BBC Live Lounge)

    Hozier

Playlist

  • What You Don't Do (Tom Misch Remix)

    What You Don't Do (Tom Misch Remix)

    Lianne La Havas
  • Ash & Ice

    Echo Home

    The Kills
  • Hozier (Special Edition)

    Do I Wanna Know? (BBC Live Lounge)

    Hozier
  • Cry

    Touch

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • yoga_final_poses

    Final Poses

    7 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

64%
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