Beginner
20 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Billie Eilish, Hozier, Lianne La Havas, Cigarettes After Sex
Playlist
What You Don't Do (Tom Misch Remix)
Lianne La HavasEcho Home
The KillsDo I Wanna Know? (BBC Live Lounge)
Hozier
Playlist
What You Don't Do (Tom Misch Remix)
Lianne La HavasEcho Home
The KillsDo I Wanna Know? (BBC Live Lounge)
HozierTouch
Cigarettes After Sex
Class plan
Warm Up
7 MovementsFlow
1 MovementFinal Poses
7 MovementsSavasana
1 Movement
Body activity
Hamstrings
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
64%