Flow through poses to jazz music in this 20-minute Grounded Yoga Flow with Chelsea Jackson Roberts, featuring Body Rolls and Lizard Pose for beginner yogis.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Chelsea Jackson Roberts for 20 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. Enjoy the soothing sounds of jazz music as you move through segments like Body Rolls, Child's Pose, and Lizard Pose. This class is perfect for anyone looking to deepen their yoga practice with expert guidance from Chelsea.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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