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15 min Yoga Flow

Intermediate

15 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Erykah Badu, Common, Jill Scott, Mos Def

Playlist

  • 1st Born Second

    Reminisce (Album Version (Edited)) (feat. Mos Def & Common)

    Bilal, Mos Def, Common
  • Who Is Jill Scott: Words And Sounds, Vol. 1 (Remastered)

    Gettin' In The Way (Remastered)

    Jill Scott
  • Instant Vintage

    Blind Man (Album Version)

    Raphael Saadiq

Playlist

  • 1st Born Second

    Reminisce (Album Version (Edited)) (feat. Mos Def & Common)

    Bilal, Mos Def, Common
  • Who Is Jill Scott: Words And Sounds, Vol. 1 (Remastered)

    Gettin' In The Way (Remastered)

    Jill Scott
  • Instant Vintage

    Blind Man (Album Version)

    Raphael Saadiq
  • Baduizm

    Other Side Of The Game

    Erykah Badu

Class plan

  • warmup

    Warm Up

    11 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    5 Movements

    2 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

63%
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