Intermediate
15 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, Common, Jill Scott, Mos Def
Playlist
Reminisce (Album Version (Edited)) (feat. Mos Def & Common)
Bilal, Mos Def, CommonGettin' In The Way (Remastered)
Jill ScottBlind Man (Album Version)
Raphael Saadiq
Playlist
Reminisce (Album Version (Edited)) (feat. Mos Def & Common)
Bilal, Mos Def, CommonGettin' In The Way (Remastered)
Jill ScottBlind Man (Album Version)
Raphael SaadiqOther Side Of The Game
Erykah Badu
Class plan
Warm Up
11 MovementsFlow
1 MovementFinal Poses
5 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
63%