
Beginner
10 min Focus Flow: Bridge
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 10 min Focus Flow Bridge, a beginner-level yoga class designed to build skills for a specific posture. This session focuses on the bridge pose, helping you to enhance your form and technique. The class features a mix of electronic music to keep you engaged throughout. You will move through segments including Camel Pose and Bridge Pose. This focus flow class is perfect for those looking to improve their yoga practice with targeted exercises.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
HONNE, HONNE, frumhere, LLusion
Playlist
Day in Paris
LLusionnothing's wrong
frumhereGood Together (Jarami Remix)
HONNE
Playlist
Day in Paris
LLusionnothing's wrong
frumhereGood Together (Jarami Remix)
HONNELet Go
Kyree
Class plan
Warm Up
Flow
5 MovementsFinal Poses
Body activity
Low Back
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
59%