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60 min Hike

60 min Hike

Originally aired

Kirsten Ferguson

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Usher, 50 Cent, Fabolous, Beyoncé

Playlist

  • Confessions (Expanded Edition)

    Confessions Part II

    Usher
  • Girl On Fire

    New Day

    Alicia Keys
  • The Hits

    Milkshake

    Kelis

Playlist

  • Confessions (Expanded Edition)

    Confessions Part II

    Usher
  • Girl On Fire

    New Day

    Alicia Keys
  • The Hits

    Milkshake

    Kelis
  • Endangered Species

    How We Roll (Explicit) (feat. Ashanti)

    Big Pun, Ashanti

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    10 min

  • walking

    Hiking

    1 Movement

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%