
30 min Pop Walk
Originally aired
Robin Arzón
Walking
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Pick up the pace and get your body moving to an energizing pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Justin Timberlake, Bad Bunny, Taylor Swift
Playlist
...Ready For It?
Taylor SwiftTime of Our Lives
Pitbull, Ne-YoSummer Love
Justin Timberlake
Playlist
...Ready For It?
Taylor SwiftTime of Our Lives
Pitbull, Ne-YoSummer Love
Justin TimberlakeHeadphones On
Addison Rae
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%