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20 min R&B Walk

20 min R&B Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing R&B playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Christina Aguilera, TLC, Brandy

Playlist

  • Greatest Hits

    Dreamlover

    Mariah Carey
  • 1996 Grammy Nominees

    Waterfalls

    TLC
  • Keeps Gettin' Better: A Decade of Hits

    Genie In a Bottle

    Christina Aguilera

Playlist

  • Greatest Hits

    Dreamlover

    Mariah Carey
  • 1996 Grammy Nominees

    Waterfalls

    TLC
  • Keeps Gettin' Better: A Decade of Hits

    Genie In a Bottle

    Christina Aguilera
  • The Best of Brandy

    The Boy Is Mine (Radio Edit with Intro)

    Brandy, Monica

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%