
10 min Warm Up Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 10 min Warm Up Walk. This warm up walking class is designed to get your heart rate and body warmed up in just 10 minutes. You'll engage your calves, hamstrings, and quads as you prepare for your workout. Enjoy a pop music playlist that will keep you motivated throughout the session. This class is a great way to start any workout routine.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, SZA, Olivia Rodrigo, Paul Russell
Playlist
vampire
Olivia RodrigoF2F
SZAInto You
Ariana Grande
Playlist
vampire
Olivia RodrigoF2F
SZAInto You
Ariana GrandeLil Boo Thang
Paul Russell
Class plan
Warm Up
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%