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45 min The Feast: Full Body Strength

Intermediate

45 min The Feast: Full Body Strength

Originally aired

Multiple Instructors

Strength

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It's time for a hearty Thanksgiving feast. Join Adrian, Andy, Camila, Logan, Rad, & Rebecca in this epic strength class meant to gather us all together in gratitude.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Whitney Houston, Drake, Bad Bunny, U2

Playlist

  • Come Together

    Come Together

    Gary Clark Jr., Junkie XL
  • Feeling Good (Austin Millz Remix)

    Feeling Good (Austin Millz Remix)

    Nina Simone, Austin Millz
  • Surrender

    Make It Happen

    RÜFÜS DU SOL

Playlist

  • Come Together

    Come Together

    Gary Clark Jr., Junkie XL
  • Feeling Good (Austin Millz Remix)

    Feeling Good (Austin Millz Remix)

    Nina Simone, Austin Millz
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • The Best Of 1990-2000

    Beautiful Day

    U2

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • full_body

    Full Body

    14 Movements

    41 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

42%
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