Flash 15 with Jess Sims is a 15-minute intermediate full body strength & toning class targeting glutes, quads, and core, including a 12-minute EMOM segment.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Flash 15 is a quick and effective full body strength & toning class led by Jess Sims. This intermediate-level workout is perfect for those with a busy schedule who still want to get moving. The class targets key muscle groups including glutes, quads, and core, ensuring a comprehensive workout. With a duration of just 15 minutes, it’s designed to fit seamlessly into your day. Join Jess for Flash 15 and make the most of your limited time.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Say It Right

Let The Music Play

On My Knees

Feels So Good

Let Me Take You

onmyradio

ifuleave (feat. Mary J. Blige)

Flash 15

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Flash 15

Flash 15

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