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Extra 10: Chest

Intermediate

Extra 10: Chest

Originally aired

Cliff Dwenger

Strength

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More info

Complete your workout with this quick and efficient chest pump session, which can be performed after your upper body workout.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Rick Ross, Skrillex

Playlist

  • BREATHE

    Thank You [Not So Bad]

    VIZE, Felix Jaehn
  • Nothing but the Beat 2.0

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross

Playlist

  • BREATHE

    Thank You [Not So Bad]

    VIZE, Felix Jaehn
  • Nothing but the Beat 2.0

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross
  • Inhale / Exhale Remixed

    Standing at the Gates (Sofia Kourtesis Remix)

    RÜFÜS DU SOL

Class plan

  • upper_body

    Upper Body

    18 Movements

    10 min

Body activity

Body Activity

Chest

35%
Tertiary muscle group

Shoulders

24%
Secondary muscle group

Triceps

17%
Secondary muscle group

Core

7%
Primary muscle group

Hips

4%
Primary muscle group

Other

13%