Advanced
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Diplo, Tiësto, Linkin Park
Playlist
British Mode
Goose42
Diplo, Maren MorrisOMG!
Tiësto, Sexyy Red
Playlist
British Mode
Goose42
Diplo, Maren MorrisOMG!
Tiësto, Sexyy RedFeels Right Edit
49th & Main
Class plan
Warm Up
1 MovementFull Body
68 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
41%