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5 min Core Strength

5 min Core Strength

Originally aired

Tunde Oyeneyin

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Black Eyed Peas, Hozier

Playlist

  • The Beginning

    The Time (Dirty Bit)

    The Black Eyed Peas
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier

Playlist

  • The Beginning

    The Time (Dirty Bit)

    The Black Eyed Peas
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier

Class plan

  • core

    Core

    15 Movements

    5 min

Body activity

Body Activity

Obliques

38%
Tertiary muscle group

Core

31%
Tertiary muscle group

Hips

18%
Secondary muscle group

Low Back

8%
Primary muscle group

Quads

5%
Primary muscle group
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