Join Erik Jäger for the 45 min Rock Full Body Strength class. This intermediate-level workout is designed to engage your glutes, core, and quads. Enjoy an epic rock playlist as you work through this full body strength & toning session. The class is structured to keep you motivated and focused. Get ready to give it your all with Erik guiding you through each move.

45 min Rock Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Appetite For Destruction

Sweet Child O' Mine

Echoes, Silence, Patience & Grace

The Pretender

Nevermind (Remastered)

Smells Like Teen Spirit

Back In Black

Metallica

Enter Sandman

Come As You Are

Americana

Chocolate Starfish And The Hot Dog Flavored Water

Rollin' (Air Raid Vehicle)

Rage Against The Machine

Killing In the Name

The Razors Edge

Thunderstruck

Nothing Else Matters

45 min Rock Full Body Strength

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45 min Rock Full Body Strength

45 min Rock Full Body Strength

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