
Intermediate
45 min Metal Full Body Strength
Originally aired
Andy Speer
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Weighted Bands
Featuring music by
Linkin Park, Nirvana, Metallica, Nine Inch Nails
Playlist
Shoemaker
NightwishBark at the Moon
Ozzy OsbournePerfect Weapon
Black Veil Brides
Playlist
Shoemaker
NightwishBark at the Moon
Ozzy OsbournePerfect Weapon
Black Veil BridesMaster Of Puppets (Remastered)
Metallica
Class plan
Warm Up
1 MovementFull Body
47 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
51%