Strengthen shoulders, triceps, and core in this 30-minute Upper Body Strength class with Logan Aldridge, featuring alternative music and EMOM and AMRAP segments.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work your shoulders, triceps, and core through a variety of movements. The class features alternative music to keep you motivated throughout. Enhance your upper body strength with Logan's expert guidance.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Colour And The Shape

My Hero

Elephunk

Let's Get It Started (Spike Mix)

Awake (Deluxe Edition)

Monster

Human

Painkiller

ATTENTION ATTENTION

MONSTERS

American Pie 2 (Music From The Motion Picture)

Fat Lip

A Place In The Sun

My Own Worst Enemy

The Essential Foo Fighters

All My Life

Wake Up, Sunshine

Monsters (feat. blackbear)

Wilder Mind

30 min Upper Body Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Upper Body Strength

30 min Upper Body Strength

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