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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Erik Jäger

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: DE, EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

P!nk, P!NK, P!nk, Calvin Harris

Playlist

  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK
  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Relight My Fire (Expanded Edition)

    Relight My Fire (Single Version)

    Dan Hartman

Playlist

  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK
  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Relight My Fire (Expanded Edition)

    Relight My Fire (Single Version)

    Dan Hartman
  • Whitney

    So Emotional

    Whitney Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    26 Movements

    25 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Triceps

16%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Core

9%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

30%
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