Build upper body strength in this 30-minute Upper Body Strength class with Adrian Williams, targeting shoulders, biceps and triceps, set to hip-hop/rap music.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 30 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level session focuses on upper body strength and toning. You'll engage muscles such as shoulders, biceps, and triceps while enjoying hip-hop/rap music. The class offers a comprehensive approach to upper-body strengthening. Don't miss this opportunity to work out with Adrian Williams.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

2014 Forest Hills Drive

No Role Modelz

Live At SoFi Stadium

After Hours (Live)

8 Mile (Music From And Inspired By The Motion Picture)

Love Me (From "8 Mile" Soundtrack)

Queen (Deluxe)

Good Form

MONTANA

No Shopping (feat. Drake)

How Deep Is Your Love

Down In Atlanta

Tha Carter IV (Edited Version)

MegaMan (Album Version)

TP (Expanded Edition)

Love T.K.O.

30 min Upper Body Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Upper Body Strength

30 min Upper Body Strength

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