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30 min Strength for Skiers

Intermediate

30 min Strength for Skiers

Originally aired

Andy & Matt

Strength

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Build strength to boost ski performance with this 30-minute Strength for Skiers class with a full-body focus.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

AC/DC, Bruce Springsteen, Metallica, Ozzy Osbourne

Playlist

  • Slow Ride / Save Your Loving (For Me)

    Slow Ride (Edit)

    Foghat
  • Ride The Lightning (Remastered)

    For Whom The Bell Tolls (Remastered)

    Metallica
  • Back In Black

    Back In Black

    AC/DC

Playlist

  • Slow Ride / Save Your Loving (For Me)

    Slow Ride (Edit)

    Foghat
  • Ride The Lightning (Remastered)

    For Whom The Bell Tolls (Remastered)

    Metallica
  • Back In Black

    Back In Black

    AC/DC
  • Cherry Pie (Expanded Edition)

    Cherry Pie

    Warrant

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    51 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

46%
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