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30 min Metal Glutes & Legs Strength

Intermediate

30 min Metal Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Black Sabbath, Ozzy Osbourne, Slipknot, Pantera

Playlist

  • Tsunami Sea

    Keep Sweet

    Spiritbox
  • Reinventing the Steel (20th Anniversary Edition)

    Uplift (2020 Remaster)

    Pantera
  • Around the Fur

    My Own Summer (Shove It)

    Deftones

Playlist

  • Tsunami Sea

    Keep Sweet

    Spiritbox
  • Reinventing the Steel (20th Anniversary Edition)

    Uplift (2020 Remaster)

    Pantera
  • Around the Fur

    My Own Summer (Shove It)

    Deftones
  • The Ultimate Collection

    War Pigs

    Black Sabbath

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    44 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

12%
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