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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 3/9/24

Callie Gullickson

Strength

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Join Callie Gullickson for a 30 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, specifically targeting the glutes, quads, and hamstrings. The class falls under lower body strength & toning and is set to a pop music soundtrack. Enhance your lower body strength and tone with this specialized workout. Don't miss this opportunity to work out with Callie and achieve your fitness goals.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Britney Spears, Katy Perry, Swedish House Mafia

Playlist

  • So Real

    Candy (Album Version)

    Mandy Moore
  • Chariot - Stripped

    Chariot

    Gavin DeGraw
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • 1989 (Taylor's Version) (Deluxe)

    Style (Taylor's Version)

    Taylor Swift
  • Until Now

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • greedy

    greedy

    Tate McRae
  • Shock Value II (Deluxe)

    If We Ever Meet Again (Featuring Katy Perry) (feat. Katy Perry)

    Timbaland, Katy Perry
  • Greatest Hits: My Prerogative

    I'm Not a Girl, Not Yet a Woman

    Britney Spears

Playlist

  • So Real

    Candy (Album Version)

    Mandy Moore
  • Chariot - Stripped

    Chariot

    Gavin DeGraw
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • 1989 (Taylor's Version) (Deluxe)

    Style (Taylor's Version)

    Taylor Swift
  • Until Now

    Don't You Worry Child (feat. John Martin)

    Swedish House Mafia, John Martin
  • greedy

    greedy

    Tate McRae
  • Shock Value II (Deluxe)

    If We Ever Meet Again (Featuring Katy Perry) (feat. Katy Perry)

    Timbaland, Katy Perry
  • Greatest Hits: My Prerogative

    I'm Not a Girl, Not Yet a Woman

    Britney Spears

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    40 Movements

    26 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Primary muscle group

Other

18%
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    Currency: $ USD