Intermediate
30 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, The Weeknd, Bad Bunny, Linkin Park
Playlist
Doin' It
Fabolous, Nicki MinajMake It Happen (Dom Dolla Remix)
RÜFÜS DU SOLIce Cream (feat. Ghostface Killah, Method Man & Cappadonna)
Raekwon, Cappadonna, Method Man, Ghostface Killah
Playlist
Doin' It
Fabolous, Nicki MinajMake It Happen (Dom Dolla Remix)
RÜFÜS DU SOLIce Cream (feat. Ghostface Killah, Method Man & Cappadonna)
Raekwon, Cappadonna, Method Man, Ghostface KillahEfecto
Bad Bunny
Class plan
Warm Up
Full Body
35 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Traps
11%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Other
37%